Description
Improve your knowledge with eBoklib! Purchase Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD Course. Get the same full content as the sales page. You save UPTO 80%. We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety by Seth Gillihan,
Salepage link: At HERE. Archive:
- Faculty:
- Seth Gillihan
- Duration:
- 1 Hour 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 04, 2020
Description
More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges:
- Mindful presence (Be) grounds our awareness in the here-and-now and helps us open to realty just as it is, which provides a firm foundation for cognitive and behavioral practices.
- Cognitive (Think) techniques allow us to identify and challenge unhelpful thought patterns.
- Behavioral (Act) practices help us plan actions that move us toward our valued goals. These approaches are mutually reinforcing, with practice in one area supporting growth in the others.
This session will begin with a brief overview of the Think Act Be approach and the research to support its effectiveness. It will then describe a method of integrating mindfulness-centered CBT practices into one’s daily routine, from the first moments after awakening until going to bed at night. These straightforward and practical exercises can help to keep stress and anxiety within a manageable range while increasing self-efficacy to handle challenging emotional states.
Handouts
| Manual – Mindfulness-Centered CBT (3.6 MB) | 20 Pages | Available after Purchase |
Outline
The Think Act Be Approach to Managing Anxiety
- An overview of the model
- Mindful presence (Be)
- Cognitive techniques (Think)
- Behavioral practices (Act)
- Empirical support for the approach
Think Act Be in Action: Mindfulness-Centered CBT Interventions
- Specific strategies to implement throughout one’s day
- Increasing self-efficacy to handle challenging emotional states
Faculty
Seth Gillihan, Ph.D. Related seminars and products: 2
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
Buy the Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD course at the best price at eBokLib. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD courses. our courses are designed to help you excel.
Why wait? Take the first step towards greatness by purchasing Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.
Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.
PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive knowledge
- All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
- After your successful payment this “Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link always exists. use your account to login and download the Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD course whenever you need.
- You only need to visit a single link, and you can get all the Purchase Mindfulness-Centered CBT-Daily Practices for Managing Stress and Anxiety – Seth Gillihan Course just 27USD course content at once.
- You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
- We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Reviews
There are no reviews yet.